Weigh In record (no journal entry) for 23 March 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.64g | Prot: 77.54g | Carbs: 141.00g.
Breakfast: Oeuf sur le Plat, Paul Pain Complet, Elodie Confiture Orange BIO, Jus de Citron. Lunch: Carrefour Bio Biscuits Chocolat Noir, Merguez, Semoule Cuite, Leader Price Couscous Légumes et Mouton. Dinner: Amandes, Carrefour Jambon Supérieur sans Couenne, Endive, Soupe. Snacks/Other: Amandes, Vrai Fromage Blanc Bio, Uberti Graines de Chia Bio. more...
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1920 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 20 minutes, Showering - 5 minutes, Standing - 25 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes, Elliptical - 1 hour, Driving - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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