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I went to Kristan's graduation last night and had a wonderful time. I ate chicken, ceaser salad, and had desert. I figure that I'll move up the 'break' to now. And, I'll start the diet again tomorrow morning. I did gain a bit back, about 1/2 lb. But it isn't as bad as the 1 - 2 lb I was gaining on Atkins.
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553 kcal
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Fat: 18.91g | Prot: 28.58g | Carbs: 73.84g.
Breakfast: water, sacred heart soup. Lunch: coffee, Original Powder Creamer, sacred heart soup, water. Dinner: hamburg, cantaloupe. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 10 minutes. more...
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