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ammarfathan
Journal
23 Mar 19
ammarfathan's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
68.2 kg
Lost so far:
7.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1233 kcal
Fat: 43.38g | Prot: 94.32g | Carbs: 127.17g.
Breakfast:
Pisang, Bubur Kacang Hijau, Dada Ayam, Kopi Instan (yang Terbuat dari Bubuk).
Lunch:
Tahu Bacem, Tempe Bacem.
more...
1996 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ammarfathan's Weight History
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