Weigh In record (no journal entry) for 23 March 2019
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131.4 kg
Lost so far: 22.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 3.37g | Prot: 21.71g | Carbs: 137.49g.
Breakfast: Roggenbrötchen, Pagen Roggen Brödchen, Wasa Mehrkorn Knäckebrot, Gewürzgurken. Snacks/Other: Beck's Bier (500ml), Hasseröder Premium Pils. more...
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Gaining 3.5 kg a Week
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xtremekampfwurst's Weight History
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