emimld's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

61.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

528 kcal

Fat: 9.26g | Prot: 33.35g | Carbs: 78.94g. Breakfast: Мёд, Овсяная Каша на Воде, Красная Цена Клубника Замороженная. Lunch: Помидоры, Мясо Индейки (Вареное, Жареное). Snacks/Other: Чай с Медом. more...

1797 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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emimld's Journal, 23 Mar 19

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