João Brites's Journal, 23 Mar 19

!!!?
62.2 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:
782 kcal Fat: 19.67g | Prot: 22.53g | Carbs: 131.71g.   Breakfast: Prozis Peanut Butter Smooth, Banana, Esparguete (Cozido). Snacks/Other: Aptonia Ultra Fruit Bar, Café Expresso, Banana. more...
Gaining 2.1 kg a Week

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João Brites's Weight History


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