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Спирина Ирина
Journal
23 Mar 19
Спирина Ирина's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
64.8 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
694 kcal
Fat: 35.04g | Prot: 24.26g | Carbs: 71.98g.
Breakfast:
Варенье, Йогурт Домашний.
Snacks/Other:
Сосиски Молочные, Пирожное Корзиночка, Домочай Хлеб Литовский Светлый, Салат Овощной.
more...
1698 kcal
Exercise:
Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Спирина Ирина's Weight History
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