Weigh In record (no journal entry) for 23 March 2019
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92.4 kg
Lost so far: 6.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 51.39g | Prot: 239.69g | Carbs: 127.41g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Bebivita Milchbrei Grieß, Crownfield Zarte Haferflocken. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Beeren-Mix mit Sauerkirschen. more...
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Losing 1.4 kg a Week
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