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Hari 1
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1263 kcal
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Fat: 27.58g | Prot: 118.54g | Carbs: 128.32g.
Breakfast: Kue Nastar, Telur Rebus, Putih Telur Matang, Oatsy Havermout Oatmeal Instan. Lunch: Mentimun (Kupas), Selada, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Muscletech Nitrotech, Nasi Putih, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cake Marmer / Marble, Kue Nastar. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
23 Mar 19 by member: inzakiyah
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inzakiyah , di kukus dulu ayamnya , trus karena kebetulan sy buat ayam caramel utk anak2 yg persi goreng, sy olesi bumbu caramel nya, tipis2 aja
23 Mar 19 by member: Osi1512
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