Weigh In record (no journal entry) for 23 March 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4974 kcal
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Fat: 160.16g | Prot: 296.36g | Carbs: 570.57g.
Breakfast: Decomorreno Kakao, Bakallino Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Awokado, Nasiona Siemienia Lnianego, Łaciate Mleko 3,2%, Banan, Melvit Płatki Owsiane Górskie, Mandarynki. Lunch: Ser Gouda, Ojcowa Wędzarnia Kiełbasa Krucha z Kija, Lidl Low GI Multiseed Bread. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki, Upieczone lub Zapiekane Udko Kurczaka, Kupiec Ryż Basmati. Snacks/Other: Lidl Low GI Multiseed Bread, BioTech USA Iso Whey Zero, Łaciate Mleko 3,2%, Jabłka, Łowicz Twaróg Łowicki Tłusty. more...
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3482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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