Weigh In record (no journal entry) for 23 March 2019
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76.8 kg
Lost so far: 8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 77.11g | Prot: 141.01g | Carbs: 59.39g.
Breakfast: Зеленый Чай, Сыр Голландский, Савушкин Творог 1%, Сметана. Lunch: Салат Овощной с Маслом, Кальмар Отварной. Dinner: Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 4.2 kg a Week
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