Weigh In record (no journal entry) for 23 March 2019
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 83.29g | Prot: 125.06g | Carbs: 45.58g.
Breakfast: 全家 蘿蔓凱撒沙拉. Lunch: 水煮肉片, 中華 凍豆腐, 金針菇, 羊肉. Dinner: 千島醬, 豆芽菜, 青江菜, 生菜沙律加各種蔬菜, 煮熟的比目魚. Snacks/Other: 水煮蛋, 愛之味 全豆豆奶. more...
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Losing 4.2 kg a Week
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weng605106's Weight History
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