Gizelle Blume's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

55.7 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

802 kcal

Fat: 27.81g | Prot: 36.97g | Carbs: 100.47g. Breakfast: Pullman Pão de Forma, Café com Açúcar. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Café com Leite Integral, Pipoca Branca (em Óleo), Pauli Bolacha Doce. more...

1732 kcal

Exercise: Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Gizelle Blume's Weight History

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Gizelle Blume's Journal, 22 Mar 19

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Gizelle Blume's Weight History