Weigh In record (no journal entry) for 22 March 2019
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 36.13g | Prot: 50.97g | Carbs: 156.94g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Trader Joe's California Walnut Halves & Pieces, Bob's Red Mill Unsweetened Shredded Coconut, Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Great Value Raisins, Carrots, Celery, Jewel Irish Soda Bread, Adams 100% Natural Creamy Peanut Butter. Dinner: Samyang Hot Chicken Flavor Ramen. Snacks/Other: Post Honey-Comb Cereal. more...
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2272 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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