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Lost 1lb this week. Happy with that, losing a lb per week is ideal. I am just eating less of what I normally have. I love Bread but have restricted my self to one slice each time.
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 20.69g | Prot: 34.90g | Carbs: 192.78g.
Breakfast: Honey, Coffee with Milk, Tesco Orange Juice, Tesco Prunes in Juice, Toasted Bread. Lunch: Tea with Milk, Grated Cheddar Cheese, Beetroot, Red Tomatoes, Wholemeal Bread. Dinner: Heinz Tomato Sauce, Coffee with Milk, Birds Eye Cod Fish Fingers (3), Rice Pudding. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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1804 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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