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I had a good day yesterday and really managed to put the brakes on. Feeling on track today, it's a beautiful, unseasonably warm and sunny December day and I'm off out for a nice long walk in just a few minutes. More later...
View Diet Calendar, 02 December 2012:
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1500 kcal
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Fat: 39.53g | Prot: 78.62g | Carbs: 191.13g.
Breakfast: satsuma, honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate , granola. Lunch: waffle, egg, tomato, cucumber, wholemeal bread. Dinner: green salad, red onion, red mullet. Snacks/Other: Genuine Draft Light Beer, apple granny. more...
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2346 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Housework - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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