Weigh In record (no journal entry) for 22 March 2019
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92.4 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 17.25g | Prot: 26.47g | Carbs: 9.97g.
Lunch: Churrasco, Costela de Porco Assada, Salada de Alface com Vegetais Variados, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 14 kg a Week
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almirenesantos's Weight History
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