hanenh19's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

64.5 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1102 kcal

Fat: 30.56g | Prot: 51.45g | Carbs: 135.46g. Breakfast: شاي, سندويتشات فلافل فلافل. Lunch: كلوب كوكاكولا, صدر دجاج, الأرز الأبيض (متوسط الحبة,مطبوخ). Dinner: فراولة لبن, الفراولة, فراولة لبن. more...

512 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.8 kg a Week

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hanenh19's Journal, 22 Mar 19

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