Weigh In record (no journal entry) for 22 March 2019
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 39.11g | Prot: 92.29g | Carbs: 142.83g.
Breakfast: Blanc d'Oeuf, Oeuf, Tomates Cerises, Boulangerie St-Méthode Pain au Quinoa, Hellmann's 1/2 The Fat Mayonnaise, Quebon Lait 3,25%, Café Expresso. Lunch: V8 Original (Canette), Fromage à Tartiner Léger ou Allégé, Thon dans l'Eau (en Conserve), Selection Tortillas de Blé Entier. Dinner: Vin Chardonnay, Laitue Roquette, Pomme de Terre, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Filet Mignon de Porc. Snacks/Other: Leclerc Barre Tendre, Kraft Beurre D’Arachide Léger, Premium Plus Soda Crackers, Danone Oikos Raspberry Pomegranate Yogurt, Nectarines. more...
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1625 kcal
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Exercise:
Running - 10/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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souris2191's Weight History
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