Weigh In record (no journal entry) for 22 March 2019
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86.2 kg
Lost so far: 17.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 88.25g | Prot: 66.97g | Carbs: 22.67g.
Breakfast: Avocados, Tesco Medium Eggs, Butter. Lunch: Sun-Dried Tomatoes, Waitrose Essential Greek Feta, Spinach, Olive Oil. Dinner: Kerrygold Softer Butter, Tesco Lamb Leg Steaks, Spinach. Snacks/Other: Tesco Whole Foods Cashew Nuts. more...
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Losing 0.8 kg a Week
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samanthalondon's Weight History
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