Weigh In record (no journal entry) for 22 March 2019
|
62.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 22.06g | Prot: 33.80g | Carbs: 152.86g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Gefrorene Brombeeren, Apfel. Lunch: Möhren, Äpfel, Grapefruit, Zuckerfreies Bananenbrot. Dinner: Gemischte Blattsalate, REWE Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rispentomaten, Linsentortillas, Karotten, BioBio Rote Beete Gekocht, Escal Cocktail Shrimps, Porree. Snacks/Other: Zuckerfreies Bananenbrot, Äpfel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauletta99's Weight History
|