Weigh In record (no journal entry) for 22 March 2019
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 59.43g | Prot: 135.97g | Carbs: 116.02g.
Breakfast: Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi, Sucuk, Yumurta Omleti. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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armagank's Weight History
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