Weigh In record (no journal entry) for 22 March 2019
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 36.38g | Prot: 13.94g | Carbs: 38.02g.
Breakfast: Jumbo Donker Knackebrod Spelt, Gekookt Ei, Avocado's. more...
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steady weight
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meltenhoove's Weight History
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