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Happy Swan
Journal
22 Mar 19
Happy Swan's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
52 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 March 2019:
750 kcal
Fat: 23.76g | Prot: 53.86g | Carbs: 82.01g.
Breakfast:
Fresh Lemon Juice, Sainsbury's Scottish Porridge Oats.
Lunch:
Cooked Carrots (Fat Not Added in Cooking), Twinings Camomile, Honey & Vanilla Tea, Cooked Brussels Sprouts, Stew Meat Beef (Lean Only Eaten).
Snacks/Other:
Pears.
more...
1741 kcal
Exercise:
Yard Work (gardening) - 2 hours, gardening - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
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Happy Swan's Weight History
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