jmcarden's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

99.1 kg Lost so far: 18.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

2964 kcal

Fat: 102.29g | Prot: 126.18g | Carbs: 277.62g. Breakfast: Bimbo Pan de Molde Corteza Tierna, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Comida Normal 750 Calorias. Dinner: Vino Cabernet Sauvignon, Vino Moscatel, Comida Normal 750 Calorias. Snacks/Other: Bocadillo con Mayonesa, Café Manchado. more...

2950 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 11 hours and 15 minutes, Sleeping - 4 hours and 46 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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jmcarden's Journal, 22 Mar 19

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jmcarden's Weight History