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annadasilva
Journal
22 Mar 19
annadasilva's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
712 kcal
Fat: 12.29g | Prot: 89.95g | Carbs: 62.40g.
Breakfast:
Овсяные Хлопья (Быстрого Приготовления, Сухие), Myprotein Протеин.
more...
1928 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annadasilva's Weight History
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