Weigh In record (no journal entry) for 02 December 2012
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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770 kcal
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Fat: 24.44g | Prot: 20.53g | Carbs: 121.09g.
Breakfast: Country Store, Lait Écrémé Silhouette. Lunch: Pommes. Dinner: Pommes, Entrecôte de Bœuf (Petit Bout, Garni à 0 Cm Gras), Carottes Rapées, Chou Rouge. Snacks/Other: Pepito Croc Sablé, Lait Écrémé Silhouette. more...
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Losing 1.8 kg a Week
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