Weigh In record (no journal entry) for 22 March 2019
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 33.69g | Prot: 193.00g | Carbs: 129.73g.
Lunch: ICA Ryggbiff i Skivor, Body Science Whey 100, Kålrot, Tomater, Pumpa. Dinner: Milbona High Protein Quark, ICA Rödspätta, ICA Rapsolja, Smör, Tomater, Kokt Kronärtskocka (Färsk), Vitkål, Morötter, Potatis (Skalad, med Salt, Kokt), Avokado, Findus Torskfilé. Snacks/Other: Gala Äpplen, Banan. more...
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Losing 1.4 kg a Week
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Drutten2's Weight History
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