emimld's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

61.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1337 kcal

Fat: 54.89g | Prot: 46.68g | Carbs: 159.81g. Breakfast: Омлет с Помидорами. Lunch: Огурец (с Кожурой), Бутерброд с Сыром. Dinner: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Авокадо Авокадо. Snacks/Other: XXL Power Protein Bar Cocos, Ironman Protein Bar Chocolate, Простоквашино Кефир 2,5%. more...

1558 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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emimld's Journal, 22 Mar 19

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