Weigh In record (no journal entry) for 22 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 61.25g | Prot: 49.18g | Carbs: 81.35g.
Breakfast: Namet Hindi Füme, Bozbeyi Ezine, Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Fıstık Ezmesi. Lunch: Fırın Makarna, Yoğurtlu Ispanak, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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erdipasha's Weight History
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