Weigh In record (no journal entry) for 22 March 2019
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74.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 50.18g | Prot: 86.39g | Carbs: 131.24g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Havermout Granola, Quaker Havermout (40g). Lunch: AH Maaltijdsalade Mexicaanse Kip. Dinner: AH Stoommaaltijd Scharrelkip Citroen Tijm. Snacks/Other: Pink Lady Appels, Gekookt Ei, Milbona Skyr Bosbessen. more...
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Losing 4.9 kg a Week
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