Weigh In record (no journal entry) for 22 March 2019
|
69.9 kg
Lost so far: 22.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.20g | Prot: 61.27g | Carbs: 134.43g.
Breakfast: Danone Продукт Творожный с Грушей и Бананом. Lunch: Nestlé Батончик Fitness, Гречка Отварная, Курица Вареная. Dinner: Смешанные Овощи (Замороженные), Скумбрия Отварная, Мандарины. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|