Weigh In record (no journal entry) for 22 March 2019
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 103.85g | Prot: 103.08g | Carbs: 21.12g.
Breakfast: Aroy-D Kokosmilch, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Provamel Soya Mandel, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Blumenkohl TK Gartenkrone, VITAM Hefeflocken, Hanfsamen Biohelden, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Sojade Alternative zu Quark. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|