Weigh In record (no journal entry) for 22 March 2019
|
85.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 61.88g | Prot: 149.34g | Carbs: 95.58g.
Breakfast: Lidl Cashewkerne, Milbona Quark Magerstufe, DM Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, DM Bio Chiasamen, Pink Lady Äpfel, Physalis. Lunch: Italiamo Crema Con Aceto Balsamico, Lovilio Mozarella Light, Cocktailtomaten, Florette Feldsalat. Dinner: Milkana Schmelzkäse Light, Alnatura Klare Gemüsebrühe, Porree, Landjunker Rinderhackfleisch Light, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Katjes Wunderland, HEJ Nutrition Protein Bar Cookies & Milk, Milbona Skyr Drink Orange Vanille. more...
|
|
2593 kcal
|
Exercise:
Rowing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|