Weigh In record (no journal entry) for 22 March 2019
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94 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 38.10g | Prot: 76.81g | Carbs: 157.10g.
Breakfast: Язык Говяжий Отварной, Сиртаки Сиртаки для Греческого Салата, Huercasa Свекла Вареная и Очищенная, Свекла Вареная, Куриный Бульон, Energon Protein Bar Chocolate. Lunch: Ultimate Nutrition Протеин, Alpro Кокосовое Молоко. Dinner: Макдоналдс Капучино (0,2 L), Paulaner Пиво Безалкогольное, Bavaria Пиво Безалкогольное. Snacks/Other: Бургер Кинг Капучино . more...
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3297 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Bowling - 1 hour, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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