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Lanushka-SK
Journal
22 Mar 19
Lanushka-SK's Journal, 22 Mar 19
Lanushka-SK's Profile
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79,1
79.1 kg
Lost so far:
20.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1333 kcal
Fat: 67.91g | Prot: 78.15g | Carbs: 93.05g.
Breakfast:
ВкусВилл Сыр Творожный Рикотта, ВкусВилл Сыр Мягкий Козий "Пепельный Конус", Fit Parad Стевия, Кофе (из Молотых Зерен).
Lunch:
Морбье, Prime Зелёная Гречка с Овощами, Мёд, Прайм Стар Крем-Суп Тыквенный, Зеленый Чай.
more...
2051 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lanushka-SK's Weight History
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