Weigh In record (no journal entry) for 22 March 2019
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 41.21g | Prot: 23.89g | Carbs: 47.75g.
Breakfast: Вареное Яйцо, Соленые Огурцы с Укропом, Простоквашино Масло Сливочное 72,5%, Сахар, Манная Каша на Молоке, Арахис, Мёд, Зеленый Чай, Вода. more...
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Losing 1.4 kg a Week
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