Weigh In record (no journal entry) for 21 March 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 46.02g | Prot: 147.34g | Carbs: 105.27g.
Breakfast: Quaker Old Fashioned Oats, Egg, Muscle Egg Egg Whites. Lunch: Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts, Della Basmati Light Brown Rice. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Della Organic Long Grain Brown Rice. Snacks/Other: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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4148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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Gentiana30's Weight History
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