Weigh In record (no journal entry) for 22 March 2019
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69.4 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 91.46g | Prot: 145.21g | Carbs: 78.75g.
Breakfast: 林鳳營 特濃重乳優格, 全家 青蔬洋芋雙饗沙拉. Lunch: 青椒肉絲, 秋刀魚, 秀珍菇, 豬里肌, 中華 雞蛋豆腐, 炒空心菜, 比目魚（烤製或烘焙）. Dinner: 大陸妹, 蟹, 豬肉, 煮熟的茄子. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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weng605106's Weight History
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