Weigh In record (no journal entry) for 21 March 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.24g | Prot: 64.42g | Carbs: 189.00g.
Breakfast: Elodie Confiture Orange BIO, Bien Pain de Mie Complet, Jus de Citron, Oeuf sur le Plat. Lunch: Carrefour Lentilles Corail, Uberti Graines de Chia Bio, Carrefour Haricots Rouges, Champignons de Paris (Sautés), Quinoa (Cuit), Vrai Fromage Blanc, Endive, Jus de Citron, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Croque Monsieur, Soupe. Snacks/Other: Haribo Crocodiles, Ethiquable Cookies Chocolat Cajou Pur Beurre, Banane. more...
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2379 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Elliptical - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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