Weigh In record (no journal entry) for 21 March 2019
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 73.41g | Prot: 66.55g | Carbs: 16.83g.
Breakfast: Sızma Zeytinyağı, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Serel Tahin, Ceviz, Tavuk Göğüs Eti, Tereyağı, Karışık Yeşil Salata. more...
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Losing 0.8 kg a Week
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ezgihatice's Weight History
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