Weigh In record (no journal entry) for 21 March 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.04g | Prot: 58.62g | Carbs: 197.31g.
Breakfast: Nueces, Peras, Kefir, Café, Svetia Stevia. Lunch: Patatas Cocidas, Aguacate, Tortillas de Maíz, Muslo de Pollo. Dinner: San Rafael Jamón de Pierna Real, FUD Virginia Jamón de Pavo (20,8g), Muslo de Pollo, Maizena Fécula de Maíz, Philadelphia Queso Crema, Panela, Manzana, Zanahoria, Calabaza, Lechuga, Svetia Stevia, Té (Infusión). more...
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Losing 3.5 kg a Week
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