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emimld
Journal
21 Mar 19
emimld's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
810 kcal
Fat: 21.88g | Prot: 64.75g | Carbs: 87.68g.
Breakfast:
Печеные Овощи.
Lunch:
Рыба на Гриле, Омлет или Яичница с Сыром и Ветчиной или Беконом.
Dinner:
Печеное Яблоко.
Snacks/Other:
Фармстандарт Феррогематоген Детский.
more...
1580 kcal
Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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emimld's Weight History
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