Weigh In record (no journal entry) for 21 March 2019
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.48g | Prot: 184.23g | Carbs: 24.78g.
Breakfast: Kaufland Kaffeesahne 10%, DM Bio Chiasamen, Blackline 2.0 Honest Whey+ Butterkeeeks, Ei. Lunch: REWE Feine Welt Weißer Thun, Kaufland Granatapfelkerne, Exquisa Körniger Frischkäse Fitline 0,8%, Blackline 2.0 Honest Whey+ Butterkeeeks, Milsani Kaffeesahne 10%, Kaffee, Gazi Käse. Dinner: Aldi Putenbrustfilet. Snacks/Other: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl . more...
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2608 kcal
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Exercise:
Gym - 1 hour, Treadmill - 19 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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atilay123's Weight History
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