Weigh In record (no journal entry) for 21 March 2019
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69 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 9.76g | Prot: 15.04g | Carbs: 52.33g.
Breakfast: Pão Francês, Ovo Frito. more...
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Losing 4.2 kg a Week
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