Weigh In record (no journal entry) for 21 March 2019
|
101.3 kg
Lost so far: 34.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
393 kcal
|
Fat: 11.55g | Prot: 44.72g | Carbs: 20.52g.
Breakfast: Coffee with Cream, Jack Link's Original Beef Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Jennie-O Ground Turkey 93/7. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmstone03's Weight History
|