Weigh In record (no journal entry) for 21 March 2019
|
61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 71.24g | Prot: 46.14g | Carbs: 273.81g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Clancy's Cheese Curls, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, McDonald's Hash Brown, Publix Sliced Sharp Cheddar Cheese, Heinz Tomato Ketchup, Egg, Hamburger or Hotdog Rolls, Morningstar Farms Veggie Breakfast Bacon Strips, Chocolate Syrup, Great Value Whole Milk. Snacks/Other: Hershey's Nuggets, Great Value Chocolate Fudge Brownie Ice Cream, Bananas. more...
|
|
2358 kcal
|
Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|