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Ufpotw
Journal
01 Dec 12
Ufpotw's Journal, 01 Dec 12
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Weigh In record (no journal entry) for 01 December 2012
82.3 kg
Lost so far:
24.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2012:
1211 kcal
Fat: 44.33g | Prot: 58.92g | Carbs: 139.39g.
Breakfast:
ei, zucchini, Goldmais Mexiko Mix.
Lunch:
garnelen iglo, Rahm-Blattspinat, Gemüse-Ideen Rustikales Gemüse mit Edlen Pilzen.
Snacks/Other:
apfelsine, Apfel.
more...
2342 kcal
Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Ufpotw's Weight History
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