Weigh In record (no journal entry) for 21 March 2019
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107.9 kg
Lost so far: 38.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 77.72g | Prot: 104.41g | Carbs: 200.42g.
Breakfast: Aguacate, Semillas Secas de Chía, Café, Hojuelas de Avena, Pimientos Verdes, Chile Serrano, Cebollas, Champiñones, Carne Molida. Lunch: Pollo Asado, Brócoli, Arroz Integral. Snacks/Other: Pan Dulce. more...
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2855 kcal
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Exercise:
Caminata - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daddy407's Weight History
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