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1349 kcal
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Fat: 42.90g | Prot: 98.40g | Carbs: 150.18g.
Breakfast: 红豆面包, 煎鸡蛋（不加油）, 鳄梨/牛油果, 卡乐比 麦片, 黑麦面包, farmer union 希腊酸奶, 小番茄/樱桃番茄. Lunch: 带鱼, 鸡腿（不吃皮）, 米饭, 豆皮, 青菜, 芋头. Dinner: 香蕉, 炒青菜, 鸡腿（不吃皮）, 芋头, 小番茄/樱桃番茄. Snacks/Other: 甜面包, 糖炒栗子, 土豆泥（全脂牛奶和加牛油）. more...
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homerpotter's Weight History
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